StreetWorkOut: Week #14

2018-04-09 11:03 minutes

2018 / Week N°: 14

Workout: #Barra #Stange #Stangen

Actor(s): #Hera #Pablo

City: #Madrid

Location: #Parc

Project: #CalisthenicsMotivation

 

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] #Trainingsjacke von #Alejandro, #TShirt von #Mama

 

Calisthenics Motivation: Week #13

2018-04-02 10:10 minutes

Calisthenics Motivation: Week #13

 

2018 / Week N°: 13

Workout: #Handstand #Dips #Stretching #PullUps #Klimmzüge #Partnerexercise #partner #exercise #Brücke #Barra #Abdominales #PushUps

Actor(s): #Hera #Pablo

City: #Madrid

Location: #Parc #Street #Metro

Project: #StreetWorkout

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Sporthose von Beat, Strumpfhose von Peter

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

Calisthenics Motivation: Week #12

2018-03-26 12:51 minutes

2018 / Week N°: 12

Workout: #Liegestütze #PushUps #Handstand #BeineAnziehen #BalanceBoard #Barra #Dips #Paralelas #Stangen

Actor(s): #HeraDelgado

City: #Madrid #Mallorca

Location: #Indoor #Airport #Jardin #Terrace #Airport #Aeropuerto #Flughafen

Project: #CalisthenicsMotivation

Assistant(s): #Alejandro

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Sport-BH von Marco

[Meine #Amazon-#Wishlist] http://amazon.hera-delgado.com

 

Calisthenics Motivation: Week #11

2018-03-22 9:31 minutes

2018 / Week N°: 11

Workout: #SitUps #Handstand #Kopfstand #Liegestütze #Flexiones #PushUps #Abdominales #Brücke #Radschlag #Barra #Stange #BeineAnziehen #Klimmzüge #Stretching #Abrollen #ErhöhteLiegestütze #Partnerübungen 

Actor(s): #HeraDelgado #Pablo

City: #Madrid

Location: #Parc #Indoor

Project: #CalisthenicsMotivation

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

🇬🇧 Calisthenics Motivation: Week #10

2018-03-16 8:19 minutes

2018 / Week N°: 10

Workout: #SitUps #PushUps

Actor(s): #HeraDelgado

City: #Madrid #Mallorca

Location: #Airplane #Indoor

Project: #CalisthenicsMotivation

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

Calisthenics Motivation: Week #09

2018-03-05 1:24 minutes

2018 / Week N°: 09

Workout: #Handstand

Actor(s): #HeraDelgado

City: #Madrid

Location: #Airport

Project: #CalisthenicsMotivation

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

Calisthenics Motivation: Week #08

2018-03-02 7:29 minutes

Workout: #Handstand #Barren

Actor(s): Hera

City: #Madrid

Location: #Indoor #TrainStation #Parc

Project: #CalisthenicsMotivation

Assistant(s): #Vega #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped #HeraDelgado

Calisthenics Timelaps #01

2018-03-01 47:10 minutes

2018 / Week N°: 8

Workout: Stangen / Barra

Actor(s): Hera, Pablo

City: #Madrid

Location: #Parc

Project: #CalisthenicsMotivation

 

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

Training Day: 25, 29, 30

Workout: #Stretching

Actor(s): Hera

City: #Madrid

Location: #Parc #SportsGround

Project: #CalisthenicsMotivation

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics motivation #muscle #muscular #woman #shaped

🇬🇧 Madrid 🛫🛬 Hamburg

2018-02-19 2:20 minutes

Neue Playlist! Da ist ab sofort quasi im Flugzeug wohne, beliefere ich euch nun wöchentlich mit entsprechenden Videos! Ihr dürft mich nun also auf all meinen Flügen begleiten und dabei sein, wenn ich am Flughafen Unsinn mache und die Leute mich irritiert ansehen… 

 

#Digitalnomadin #WennFliegenProgrammWird #HeraDelgado #CalisthenicsMotivation #Traveling

 

[Weiteres]

🦄 Mallorca 🛫🛬 Madrid: https://youtu.be/7b32yLJuJo8

🦄 Madrid 🛫🛬 Mallorca 🛫🛬 Madrid: https://youtu.be/aOMQB8iStbg

🦄 Schreibt mir per WhatsApp: +49 160 92714581

Training Day: 21, 22, 25, 27, 28, 29, 30, 31

Workout: #Handstand

Actor(s): #Hera

City: #Madrid #Palma de #Mallorca

Location: #Parc #Airport #SportsGround #Aquarium

Project: #CalisthenicsMotivation

Assistant(s): #Pablo #Mario

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics motivation #muscle #muscular #woman #shaped

Once again I was on tour. Here you can see the latest impressions of my trip Madrid -> #Mallorca -> #Madrid. 

#Traveling

[More]

🦄 Playlist „Traveling“: https://youtu.be/aOMQB8iStbg

🦄 Write me on #WhatsApp: +49 160 92714581

Training Day: 23, 25, 27, 28

Workout: #SitUps #BeineAnziehen

Actor(s): Hera

City: #Madrid

Location: #Parc #Airplane

Project: #CalisthenicsMotivation

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics #motivation #muscle #muscular #woman #shaped

Once again I was on tour. Here you can see the latest impressions of my trip Madrid -> #Mallorca -> #Madrid

#Traveling

Calisthenics Motivation: Barra #02

2018-02-04 3:28 minutes

Training Day: 21, 23, 24, 25, 26

Workout: #PullUps #Hanging #RollOver #Hangeln #Dips

Actor(s): Hera, Pablo

City: #Madrid

Location: #Metro #Parc #Retiro

Project: #CalisthenicsMotivation

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics motivation #muscle #muscular #woman #shaped

Achtung: In der morgigen Episode wird es wichtige #Neuigkeiten geben. Heute bekommt ihr Teil eins von Madrid 🛫🛬 Mallorca 🛫🛬 Madrid. Was es damit auf sich hat? Kanal abonnieren und über neue #Episoden benachrichtigt werden: https://goo.gl/Qbdn2U

 

#EtwasWirdPassieren #Digitalnomadin #WennFliegenProgrammWird #Traveling

 

[Weiteres]

🦄 Episode #00: https://youtu.be/7b32yLJuJo8

🦄 Schreibt mir per WhatsApp: +49 160 92714581

Belly Training #01

2018-01-09 4:16 minutes Outdoors

Training Day: 15, 19, 20

Workout: Abdominales, Bauchtraining, Belly Training

Actor(s): Hera

City: Palma de Mallorca

Location: Sports Ground, Indoor

Project: #SportyMallorca

Assistant(s): Ellja

 

Write me on WhatsApp: +49 160 92714581