Updates page 6
Training Day: 26, 27, 28, 29, 30, 31
Workout: #PushUps
Actor(s): #HeraDelgado
City: #Madrid
Location: #Parc #Airport #SportsGround
Project: #CalisthenicsMotivation
Assistant(s): #Pablo
Write me on WhatsApp: +49 160 92714581
#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics motivation #muscle #muscular #woman #shaped
#RopeDance N°: 450
Type: #Hogtie #Escape
#Rigger: #HeraDelgado
Model: #Vega
Location: #Indoor
Project: #RopeArt / #RopeDance
Wanna learn how to do RopeArt? #Workshop to WhatsApp: +49 160 92714581
Wanna have a RopeDance on your own? #Session to WhatsApp: +49 160 92714581
Workout: #Handstand #Barren
Actor(s): Hera
City: #Madrid
Location: #Indoor #TrainStation #Parc
Project: #CalisthenicsMotivation
Assistant(s): #Vega #Pablo
Write me on WhatsApp: +49 160 92714581
#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped #HeraDelgado
2018 / Week N°: 8
Workout: Stangen / Barra
Actor(s): Hera, Pablo
City: #Madrid
Location: #Parc
Project: #CalisthenicsMotivation
Write me on WhatsApp: +49 160 92714581
#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped
Here you can find all episodes of february for downloading!
If you want to see more daily: every day 6 p.m. there is a new episode of my diary on my #YouTube channel: http://youtube.hera-delgado.com
At the end of every month there is a summary of all my episodes here on my website.
Don‘t forget to suscribe to my channel on #YouTube!!
Spot: Faro / Portocolom
Place: #Mallorca
Duration total: 54
Maximum #depth: 17.5m
#Diver / #Divers: #Alexander #Wolf #Angelika #Anke
Wanna go diving with me? Text me!
WhatsApp: +49 160 92714581
#ScubaFetish #scubadive #scuba_dive #underwaterworld #underwaterphoto #underwater #Scuba #Dive #Diving #Wetsuit #scuba #HeraDelgado
RopeArt N°: 457
Type: Auto
Rigger: #HeraDelgado
Location: #Madrid
Project: #RopeArt / #RopeTrance
Wanna learn how to do RopeArt? #Workshop to WhatsApp: +49 160 92714581
Wanna have a #RopeTrance on your own? #Session to WhatsApp: +49 160 92714581
#RopeArt N°: 450
Type: #Hogtie
#Rigger: #HeraDelgado
Model: #Vega
Location: #Indoor
Project: #RopeArt / #RopeTrance
Wanna learn how to do RopeArt? #Workshop to WhatsApp: +49 160 92714581
Wanna have a RopeTrance on your own? #Session to WhatsApp: +49 160 92714581
#RopeDance N°: 455
Type: #Suspension
#Rigger: #HeraDelgado
Model: #Vega
Location: #ShoppingCenter #Madrid Sur
Project: #RopeArt / #RopeDance
Wanna learn how to do RopeArt? #Workshop to WhatsApp: +49 160 92714581
Wanna have a RopeDance on your own? #Session to WhatsApp: +49 160 92714581
Training Day: 25, 29, 30
Workout: #Stretching
Actor(s): Hera
City: #Madrid
Location: #Parc #SportsGround
Project: #CalisthenicsMotivation
Write me on WhatsApp: +49 160 92714581
#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics motivation #muscle #muscular #woman #shaped
Spot: Faro / Portocolom
Place: #Mallorca
Duration total: 54
Maximum #depth: 17.5m
#Diver / #Divers: #Alexander #Wolf #Angelika #Anke
Wanna go diving with me? Text me!
#ScubaFetish #instadaily #instalike #discover #scuba #travel #instatravel #underwaterworld #underwaterphoto #picoftheday #photooftheday #HeraDelgado
WhatsApp: +49 160 92714581
Neue Playlist! Da ist ab sofort quasi im Flugzeug wohne, beliefere ich euch nun wöchentlich mit entsprechenden Videos! Ihr dürft mich nun also auf all meinen Flügen begleiten und dabei sein, wenn ich am Flughafen Unsinn mache und die Leute mich irritiert ansehen…
#Digitalnomadin #WennFliegenProgrammWird #HeraDelgado #CalisthenicsMotivation #Traveling
[Weiteres]
🦄 Mallorca 🛫🛬 Madrid: https://youtu.be/7b32yLJuJo8
🦄 Madrid 🛫🛬 Mallorca 🛫🛬 Madrid: https://youtu.be/aOMQB8iStbg
🦄 Schreibt mir per WhatsApp: +49 160 92714581
Training Day: 21, 22, 25, 27, 28, 29, 30, 31
Workout: #Handstand
Actor(s): #Hera
City: #Madrid #Palma de #Mallorca
Location: #Parc #Airport #SportsGround #Aquarium
Project: #CalisthenicsMotivation
Assistant(s): #Pablo #Mario
Write me on WhatsApp: +49 160 92714581
#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics motivation #muscle #muscular #woman #shaped
#Pictures #RopeArt #RopeTrance #Wendy
New channel design - new Insta series:
In my #Instagram stories you can see daily on time where I am and what I am dokng at the moment! For all the others there is once -on #Friday- a weekly summary of the week wirh the best scenes...
[You can find me here]
🦄 #Instagram ‚Hera Delgado‘: https://www.instagram.com/hera.delgado
🦄 #Insta ‚RopeArt‘: https://www.instagram.com/ropeart.ropedance
🦄 #Instagood ‚Scuba‘: https://www.instagram.com/scuba.fetish
🦄 Write a message on #WhatsApp: +49 160 92714581
I visited the #Palma Aquarium in #Mallorca. Beautiful place! And since I ever preferred to speak with pictures, please enjoy the beautiful atmosphere of the #Palma #Aquarium.
🌐 YouTube: http://youtube.hera-delgado.com 🌐
#PresentingLocations
#RopeArt N°: 458
Type: Auto
#Rigger & Model: #HeraDelgado
Location: #Madrid
Project: #RopeArt
Wanna learn how to do #RopeArt? #Workshop to WhatsApp: +49 160 92714581
Wanna have a #RopeTrance on your own? #Session to WhatsApp: +49 160 92714581
Spot: Cala Mitjana
Place: Mallorca
Duration total: 47
Maximum #depth: 26.2m
#Diver / #Divers: #Alexander #Micha #Wolf #Angelika #Fabio
Wanna go diving with me? Text me!
WhatsApp: +49 160 92714581
#ScubaFetish #scubadiverlife #scuba #scubadiving #ocean #marine #underwater #underwaterphotography #instagood #beauty #nature #HeraDelgado
Once again I was on tour. Here you can see the latest impressions of my trip Madrid -> #Mallorca -> #Madrid.
#Traveling
[More]
🦄 Playlist „Traveling“: https://youtu.be/aOMQB8iStbg
🦄 Write me on #WhatsApp: +49 160 92714581
Training Day: 23, 25, 27, 28
Workout: #SitUps #BeineAnziehen
Actor(s): Hera
City: #Madrid
Location: #Parc #Airplane
Project: #CalisthenicsMotivation
Write me on WhatsApp: +49 160 92714581
#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics #motivation #muscle #muscular #woman #shaped