Mission Tone Up: #Oktober

2018-11-05 11:58 minutes

2018 / #Oktober

Workout: #Handstand #Kopfstand #Bauchmuskeltraining #Bartraining #Yoga 

Actor(s): #HeraDelgado

City: #Madrid #Mallorca

Location: #Street #Indoor #Beach #Strand #Park #Parc #Metro 

Project: #StreetWorkOut

Assistant(s): #Pablo

 

 

 

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•••

My name is #HeraDelgado and I am a #RopeArtist. My art, which I nowadays practice as a street art, I learned from several major #Shibari and #KinBaku masters from across Europe.

Over the years, I specialized in particular on #suspensions, which is #hanging by #Ropes, from men. My current record is a height of 2.05 m and a weight of 135 kg.

Through my #psychology studies, over time, I noticed more and more how the suspended almost always fell into a state of #InnererSilence and were free from disturbing #Thoughts. This condition I call #RopeTrance.

 

My mission, apart from my own #TravelsToTheInside, is to teach this technique both on the physical level by conveying the necessary knots and anatomical aspects, and on a psychological level by daily and individual care of my #PrivateStudents online.

Impressions of my work can be found on http://www.hera-delgado.com and - exclusively in German - on YouTube and Instagram.

 

 

🛋 [More from #HeraDelgado]

#Official HomePage: www.hera-delgado.com

#YouTube: http://youtube.hera-delgado.com

#Instagram: https://www.instagram.com/hera.delgado

#Patreon: https://www.patreon.com/heradelgado

#WhatsApp +49 160 92714581

Mission Tone Up: #September

2018-09-30 6:56 minutes

2018 / #September

Workout: #Handstand #Liegestütze #Bauchmuskeltraining #Brücke #Klimmzüge

Actor(s): #HeraDelgado

City: #Zürich #Schweiz #Mallorca #Madrid

Location: #Wald #Flugplatz #Zaun #UBahn #Metro

Project: #StreetWorkOut

Assistant(s): #Hartmut #Pablo

 

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Write me on WhatsApp: +49 160 92714581

 

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a female rope artist currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

If you want to support me and my work, then subscribe to a monthly subscription at http://support.hera-delgado.com. 

With this Supporter- link, you get 30% off the monthly subscription- fee to get access to the membership- area on my website, with over 500 pictures and more than 6200 minutes of video content including many exclusive videos you will not find anywhere else.

I update the membership area frequently with new clips and it would be cheaper than inviting me to the cinema once a month 😁

 

With this you support my work and enable me to continue producing videos for you. 😊

StreetWorkOut with Leggings

2018-09-19 4:39 minutes

 

2018 / September
Workout: #Bauchmuskeltraining #Klimmzüge #Liegestütze #SitUps #Schweinebaumel
Actor(s): Hera, Pablo
City: #Madrid
Location: #Parc
Project: #StreetWorkOut

 

Write me on WhatsApp: +49 160 92714581


•••

🇬🇧 My name is #HeraDelgado and I‘m a female rope artist currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

If you want to support me and my work, then subscribe to a monthly subscription at http://support.hera-delgado.com.
With this Supporter- link, you get 30% off the monthly subscription- fee to get access to the membership- area on my website, with over 500 pictures and more than 6000 minutes of video content including many exclusive videos you will not find anywhere else.
I update the membership area 2 to 3 times a week with new clips and it would be cheaper than inviting me to the cinema once a month 😁

With this you support my work and enable me to continue producing videos for you. 😊

StreetWorkOut Swiss

2018-09-10 3:32 minutes

 

2018 / 09
Workout: #Stretching / #Yoga
Actor(s): #HeraDelgado
City: Brugg
Location: Parc
Project: #StreetWorkOut

 

Write me on WhatsApp: +49 160 92714581


•••

🇬🇧 My name is #HeraDelgado and I‘m a female rope artist currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

If you want to support me and my work, then subscribe to a monthly subscription at http://support.hera-delgado.com.
With this Supporter- link, you get 30% off the monthly subscription- fee to get access to the membership- area on my website, with over 500 pictures and more than 6000 minutes of video content including many exclusive videos you will not find anywhere else.
I update the membership area 2 to 3 times a week with new clips and it would be cheaper than inviting me to the cinema once a month 😁

With this you support my work and enable me to continue producing videos for you. 😊

Mission Tone Up: #August

2018-09-08 17:29 minutes

Mission Tone Up: #August

 

2018 / August

Workout: #Handstand #Klimmzüge #Stretching #Wassersport 

Actor(s): #HeraDelgado

City: #Mallorca #Madrid

Location: #Street #Beach #Indoor

Project: #StreetWorkOut

Assistant(s): #Pablo

 

 

 

Write me on WhatsApp: +49 160 92714581

 

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a female rope artist currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

If you want to support me and my work, then subscribe to a monthly subscription at http://support.hera-delgado.com. 

With this Supporter- link, you get 30% off the monthly subscription- fee to get access to the membership- area on my website, with over 500 pictures and more than 6000 minutes of video content including many exclusive videos you will not find anywhere else.

I update the membership area 2 to 3 times a week with new clips and it would be cheaper than inviting me to the cinema once a month 😁

 

With this you support my work and enable me to continue producing videos for you. 😊

StreetWorkOut: Stretching at the Seaside

2018-08-18 4:48 minutes

#LiebesTagebuch
Heute Vormittag sind #Pablo und ich mal wieder ans #Meer gefahren. Als mein #Freund plötzlich relativ spontan mit #Yoga Übungen anfing, dachte ich mir: Kann ich auch. Und mein #InnerCircle hat gerade ein exklusives Video davon bekommen 😉


Bewerbungsphase InnerCircle September

#LiebeWelt
In wenigen Tagen beginnt der September und damit eine neue Runde in meinem #InnerCircle. Wer im kommenden Monat live mit dabei sein möchte, der möge bitte jetzt seine Bewerbung mit dem Hashtag #September via WhatsApp einsenden.

 

Kommenden Monat gibt es neben der persönlichen Betreuung durch mich noch mehr exklusive Fotos und Videos und natürlich auch wieder jede menge interne kleine Spiele 😊

 

Achtung! Ich nehme nur 6 Personen in den #InnerCircle September auf, wenn du also einer von ihnen sein möchtest und mich und meine Arbeit damit unterstützen willst, so melde dich bitte jetzt - mündlich oder schriftlich - per WhatsApp: +49 160 92714581

StreetWorkOut: Week #26

2018-07-09 8:01 minutes

2018 / Week N°: 26

Workout: #Stange #Klimmzüge #PullUps #Stretching #SixPack #Dips #Liegestütze #Handstand

Actor(s): #HeraDelgado

City: #Madrid

Location: #Street

Project: #StreetWorkout

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

🇬🇧 My name is #HeraDelgado and I‘m a female rope artist currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

If you want to support me and my work, then subscribe to a monthly subscription at http://support.hera-delgado.com.
With this Supporter- link, you get 30% off the monthly subscription- fee to get access to the membership- area on my website, with over 500 pictures and more than 5800 minutes of video content including many exclusive videos you will not find anywhere else.
I update the membership area 2 to 3 times a week with new clips and it would be cheaper than inviting me to the cinema once a month 😁

With this you support my work and enable me to continue producing videos for you. 😊

StreetWorkOut: Week #25

2018-06-25 1:31 minutes

2018 / Week N°: 25

Workout: #Handstand #Liegestütze #Brücke

Actor(s): Hera

City: #Mallorca #Madrid

Location: #Street #Airport #Parc

Project: #StreetWorkout

Assistant(s): Pablo, Wilco

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

 

Germans can support me on http://support.hera-delgado.com

StreetWorkOut: Week #24

2018-06-18 14:54 minutes

2018 / Week N°: 24

Workout: #Klimmzüge #Liegestütze #Klettern #Handstand #Partnerübungen #Bauchmuskeltraining #Abdominales #Climbing #Flexiones #Dips #PushUps #PullUps

Actor(s): #HeraDelgado #Pablo

City: #Madrid / #Mallorca

Location: #Parc #Street

Project: #StreetWorkout

Assistant(s): Pablo

 

Write me on WhatsApp: +49 160 92714581

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

 

Germans can support me on http://support.hera-delgado.com

StreetWorkOut: Week #23

2018-06-11 23:11 minutes

2018 / Week N°: 23

Workout: #BareWorkOut #Stange #Barra #Klimmzüge #Liegestütze #Bauchmuskeltraining #MenschlicheFlagge #Klettern 

Actor(s): #HeraDelgado #Pablo

City: #Madrid

Location: #Street

Project: #StreetWorkOut

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

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•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #22

2018-06-04 3:38 minutes

 

 

2018 / Week N°: 22

Workout: #Abdominales #Bauchmuskeltraining #Liegestütze

Actor(s): Hera, Pablo

City: #Madrid

Location: #Parc #Indoor

Project: #StreetWorkout

 

 

Write me on WhatsApp: +49 160 92714581

 

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StreetWorkOut: Week #21

2018-05-28 7:48 minutes

2018 / Week N°: 21

Workout: #Stange #Partnerübungen #Rolltreppe #Handstand #Sixpack #Bauchmuskeltraining 

Actor(s): Hera Pablo

City: #Madrid #Mallorca

Location: Park Straße Flughafen Einkaufszentrum 

Project: #StreetWorkout

Assistant(s): Pablo

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] #Strumpfhosen von #Alexander und Peter, #Skechers von #Peter, #Sporthose von #Beat, #Trainingshandschuhe von #Oli

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

StreetWorkOut: Week #20

2018-05-21 19:13 minutes

 

2018 / Week N°: 20

Workout: #PullUps #Klimmzüge #PushUps #Liegestütze #Kletterwand #Bauchmuskeltraining #Schweinebaumel #Partnerklimmzüge #Escalar

Actor(s): #Hera #Pablo

City: #Madrid

Location: #Metro #UBahn #Parc #Park #Gerüst #Straße

Project: #StreetWorkout

Assistant(s): Pablo

 

Write me on WhatsApp: +49 160 92714581

 

•••

 

[Sponsoren] #Strumpfhose und #Sneakers von #Peter, #HighHeels von #Oliver, #TShirt von #Beat, #Puma-#Jacke von #Alejandro, #Strumpfhose von #Alexander

StreetWorkOut: Week #19

2018-05-14 26:36 minutes

2018 / Week N°: 19

Workout: #Barra #Klimmzüge #Parallelas #Pino #Handstand #Dips #Liegestütze #PushUps #PullUps #Parkour #Parcour #SitUps #Abdominales 

Actor(s): Hera, Pablo

City: #Mallorca #Madrid

Location: #Parc #Beach #Airport #Flughafen

Project: #StreetWorkout

Assistant(s): Pablo, Mario

 

[Sponsoren] #Trainingsjacke und #Sonnenbrille von Wilco, #Strumpfhose und #Skechers von #Peter, #Strumpfhose von #Alexander, #Fitnesshandschuhe von #Oli, #Sporthose von #Beat

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #18

2018-05-07 6:44 minutes

2018 / Week N°: 18

Workout: #Stange #Barra #Liegestütze #PushUp #PushUps #Handstand #Dips

Actor(s): #HeraDelgado

City: #Madrid #Mallorca

Location: #Flughafen #Airport #Park #Parc #Outdoor #Outdoors

Project: #StreetWorkout / #Calisthenics / #CalisthenicsMotivation

 

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] #Sporthose von #Beat #Trainingsjacke von #Wilco #Skechers von #Peter

 

#Calistenia #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #17

2018-04-30 11:52 minutes

2018 / Week N°: 17

Workout: #Abdominales #SixPackTraining #PullUps #Klimmzüge #Flexiones #Liegestützt #PushUps #Barra #Stange #BareWorkout #Handstand #Pino 

Actor(s): Hera, Pablo

City: Granada #Madrid

Location: #Parc #Toilet #Toilette #Meer #Mar #Strand #Beach #Theatre #Teatro #Theater 

Project: #CalisthenicsMotivation / #StreetWorkOut

Assistant(s): Pablo

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Strumpfhose von Alexander, Sandaletten von Oli, Sweatjacke von Wilco

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #16

2018-04-25 2:36 minutes

2018 / Week N°: 16

Workout: #Liegestütze #Handstand #PushUps #Klimmzüge #PullUps

Actor(s): #HeraDelgado

City: #Madrid #Mallorca

Location: #Street #Indoor #Beach #Airport #DiveCenter

Project: #CalisthenicsMotivation

Assistant(s): Mario, Pablo, Alexander

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Strumpfhose von Alexander, Skechers von Peter, Strumpfhose von Beat

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #15

2018-04-16 8:47 minutes

2018 / Week N°: 15

Workout: #Stange #Barra #Klimmzüge #PullUps #Paralelas #PushUps #Liegestütze #Spagat 

Actor(s): Hera, Pablo

City: #Madrid

Location: #Parc

Project: #CalisthenicsMotivation

 

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Fastienkugel von Kevin, Sporthose von Beat

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #14

2018-04-09 11:03 minutes

2018 / Week N°: 14

Workout: #Barra #Stange #Stangen

Actor(s): #Hera #Pablo

City: #Madrid

Location: #Parc

Project: #CalisthenicsMotivation

 

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] #Trainingsjacke von #Alejandro, #TShirt von #Mama

 

Calisthenics Motivation: Week #13

2018-04-02 10:10 minutes

Calisthenics Motivation: Week #13

 

2018 / Week N°: 13

Workout: #Handstand #Dips #Stretching #PullUps #Klimmzüge #Partnerexercise #partner #exercise #Brücke #Barra #Abdominales #PushUps

Actor(s): #Hera #Pablo

City: #Madrid

Location: #Parc #Street #Metro

Project: #StreetWorkout

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Sporthose von Beat, Strumpfhose von Peter

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped