Streetworkout
Streetropeart
Ropetrance

StreetWorkOut: Week #20

2018-05-21 19:13 minutes

 

2018 / Week N°: 20

Workout: #PullUps #Klimmzüge #PushUps #Liegestütze #Kletterwand #Bauchmuskeltraining #Schweinebaumel #Partnerklimmzüge #Escalar

Actor(s): #Hera #Pablo

City: #Madrid

Location: #Metro #UBahn #Parc #Park #Gerüst #Straße

Project: #StreetWorkout

Assistant(s): Pablo

 

Write me on WhatsApp: +49 160 92714581

 

•••

 

[Sponsoren] #Strumpfhose und #Sneakers von #Peter, #HighHeels von #Oliver, #TShirt von #Beat, #Puma-#Jacke von #Alejandro, #Strumpfhose von #Alexander

StreetWorkOut: Week #19

2018-05-14 26:36 minutes

2018 / Week N°: 19

Workout: #Barra #Klimmzüge #Parallelas #Pino #Handstand #Dips #Liegestütze #PushUps #PullUps #Parkour #Parcour #SitUps #Abdominales 

Actor(s): Hera, Pablo

City: #Mallorca #Madrid

Location: #Parc #Beach #Airport #Flughafen

Project: #StreetWorkout

Assistant(s): Pablo, Mario

 

[Sponsoren] #Trainingsjacke und #Sonnenbrille von Wilco, #Strumpfhose und #Skechers von #Peter, #Strumpfhose von #Alexander, #Fitnesshandschuhe von #Oli, #Sporthose von #Beat

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #18

2018-05-07 6:44 minutes

2018 / Week N°: 18

Workout: #Stange #Barra #Liegestütze #PushUp #PushUps #Handstand #Dips

Actor(s): #HeraDelgado

City: #Madrid #Mallorca

Location: #Flughafen #Airport #Park #Parc #Outdoor #Outdoors

Project: #StreetWorkout / #Calisthenics / #CalisthenicsMotivation

 

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] #Sporthose von #Beat #Trainingsjacke von #Wilco #Skechers von #Peter

 

#Calistenia #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #17

2018-04-30 11:52 minutes

2018 / Week N°: 17

Workout: #Abdominales #SixPackTraining #PullUps #Klimmzüge #Flexiones #Liegestützt #PushUps #Barra #Stange #BareWorkout #Handstand #Pino 

Actor(s): Hera, Pablo

City: Granada #Madrid

Location: #Parc #Toilet #Toilette #Meer #Mar #Strand #Beach #Theatre #Teatro #Theater 

Project: #CalisthenicsMotivation / #StreetWorkOut

Assistant(s): Pablo

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Strumpfhose von Alexander, Sandaletten von Oli, Sweatjacke von Wilco

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #16

2018-04-25 2:36 minutes

2018 / Week N°: 16

Workout: #Liegestütze #Handstand #PushUps #Klimmzüge #PullUps

Actor(s): #HeraDelgado

City: #Madrid #Mallorca

Location: #Street #Indoor #Beach #Airport #DiveCenter

Project: #CalisthenicsMotivation

Assistant(s): Mario, Pablo, Alexander

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Strumpfhose von Alexander, Skechers von Peter, Strumpfhose von Beat

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #15

2018-04-16 8:47 minutes

2018 / Week N°: 15

Workout: #Stange #Barra #Klimmzüge #PullUps #Paralelas #PushUps #Liegestütze #Spagat 

Actor(s): Hera, Pablo

City: #Madrid

Location: #Parc

Project: #CalisthenicsMotivation

 

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Fastienkugel von Kevin, Sporthose von Beat

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

 

•••

 

🇬🇧 My name is #HeraDelgado and I‘m a rope artist and digital nomad currently living in #Spain. I‘m on a mission to convey #RopeArt to a more diverse audience as a form of #meditation. My desire is to help people to see and understand the experience as an aestetic approach to creating art.

 

More on my official homepage: http://www.hera-delgado.com or on #WhatsApp: +49 160 92714581

StreetWorkOut: Week #14

2018-04-09 11:03 minutes

2018 / Week N°: 14

Workout: #Barra #Stange #Stangen

Actor(s): #Hera #Pablo

City: #Madrid

Location: #Parc

Project: #CalisthenicsMotivation

 

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] #Trainingsjacke von #Alejandro, #TShirt von #Mama

 

Calisthenics Motivation: Week #13

2018-04-02 10:10 minutes

Calisthenics Motivation: Week #13

 

2018 / Week N°: 13

Workout: #Handstand #Dips #Stretching #PullUps #Klimmzüge #Partnerexercise #partner #exercise #Brücke #Barra #Abdominales #PushUps

Actor(s): #Hera #Pablo

City: #Madrid

Location: #Parc #Street #Metro

Project: #StreetWorkout

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Sporthose von Beat, Strumpfhose von Peter

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

Calisthenics Motivation: Week #12

2018-03-26 12:51 minutes

2018 / Week N°: 12

Workout: #Liegestütze #PushUps #Handstand #BeineAnziehen #BalanceBoard #Barra #Dips #Paralelas #Stangen

Actor(s): #HeraDelgado

City: #Madrid #Mallorca

Location: #Indoor #Airport #Jardin #Terrace #Airport #Aeropuerto #Flughafen

Project: #CalisthenicsMotivation

Assistant(s): #Alejandro

 

Write me on WhatsApp: +49 160 92714581

 

[Sponsoren] Sport-BH von Marco

[Meine #Amazon-#Wishlist] http://amazon.hera-delgado.com

 

Calisthenics Motivation: Week #11

2018-03-22 9:31 minutes

2018 / Week N°: 11

Workout: #SitUps #Handstand #Kopfstand #Liegestütze #Flexiones #PushUps #Abdominales #Brücke #Radschlag #Barra #Stange #BeineAnziehen #Klimmzüge #Stretching #Abrollen #ErhöhteLiegestütze #Partnerübungen 

Actor(s): #HeraDelgado #Pablo

City: #Madrid

Location: #Parc #Indoor

Project: #CalisthenicsMotivation

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

🇬🇧 Calisthenics Motivation: Week #10

2018-03-16 8:19 minutes

2018 / Week N°: 10

Workout: #SitUps #PushUps

Actor(s): #HeraDelgado

City: #Madrid #Mallorca

Location: #Airplane #Indoor

Project: #CalisthenicsMotivation

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

Calisthenics Motivation: Week #09

2018-03-05 1:24 minutes

2018 / Week N°: 09

Workout: #Handstand

Actor(s): #HeraDelgado

City: #Madrid

Location: #Airport

Project: #CalisthenicsMotivation

Assistant(s): #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

Calisthenics Motivation: Week #08

2018-03-02 7:29 minutes

Workout: #Handstand #Barren

Actor(s): Hera

City: #Madrid

Location: #Indoor #TrainStation #Parc

Project: #CalisthenicsMotivation

Assistant(s): #Vega #Pablo

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped #HeraDelgado

Calisthenics Timelaps #01

2018-03-01 47:10 minutes

2018 / Week N°: 8

Workout: Stangen / Barra

Actor(s): Hera, Pablo

City: #Madrid

Location: #Parc

Project: #CalisthenicsMotivation

 

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #motivation #muscle #muscular #woman #shaped

Training Day: 25, 29, 30

Workout: #Stretching

Actor(s): Hera

City: #Madrid

Location: #Parc #SportsGround

Project: #CalisthenicsMotivation

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics motivation #muscle #muscular #woman #shaped

🇬🇧 Madrid 🛫🛬 Hamburg

2018-02-19 2:20 minutes

Neue Playlist! Da ist ab sofort quasi im Flugzeug wohne, beliefere ich euch nun wöchentlich mit entsprechenden Videos! Ihr dürft mich nun also auf all meinen Flügen begleiten und dabei sein, wenn ich am Flughafen Unsinn mache und die Leute mich irritiert ansehen… 

 

#Digitalnomadin #WennFliegenProgrammWird #HeraDelgado #CalisthenicsMotivation #Traveling

 

[Weiteres]

🦄 Mallorca 🛫🛬 Madrid: https://youtu.be/7b32yLJuJo8

🦄 Madrid 🛫🛬 Mallorca 🛫🛬 Madrid: https://youtu.be/aOMQB8iStbg

🦄 Schreibt mir per WhatsApp: +49 160 92714581

Training Day: 21, 22, 25, 27, 28, 29, 30, 31

Workout: #Handstand

Actor(s): #Hera

City: #Madrid #Palma de #Mallorca

Location: #Parc #Airport #SportsGround #Aquarium

Project: #CalisthenicsMotivation

Assistant(s): #Pablo #Mario

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics motivation #muscle #muscular #woman #shaped

Once again I was on tour. Here you can see the latest impressions of my trip Madrid -> #Mallorca -> #Madrid. 

#Traveling

[More]

🦄 Playlist „Traveling“: https://youtu.be/aOMQB8iStbg

🦄 Write me on #WhatsApp: +49 160 92714581

Training Day: 23, 25, 27, 28

Workout: #SitUps #BeineAnziehen

Actor(s): Hera

City: #Madrid

Location: #Parc #Airplane

Project: #CalisthenicsMotivation

 

Write me on WhatsApp: +49 160 92714581

 

#Calistenia #Calisthenics #StreetWorkout #Street #Workout #Muskel #Muskeln #Fitness #Sport #Training #Calisthenia #calisthenics #motivation #muscle #muscular #woman #shaped

Once again I was on tour. Here you can see the latest impressions of my trip Madrid -> #Mallorca -> #Madrid

#Traveling